Taco Bell Chalupa Nacho Cheese
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Small115 g
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Medium153 g
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Large191 g
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Taco Bell Chalupa153 g
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Taco Bell Gordita153 g
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Cup122 g

Calories in 1 large (191 g)
466 calories, 212.4 from fat
 
Carbs
45.7 g
 
Proteins
18.4 g
 
Fat
23.6 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Chalupa Nacho Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Taco Bell Chalupa Nacho Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
15%
Carbs
18%
Fiber
36%
Fat
34%
Saturated Fat
14%
Cholesterol
31%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Chalupa Nacho Cheese

Serving Size: large (191g)

* Amount Per Serving
Calories 466 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 6.8 g 34%
Cholesterol 42 mg 14%
Sodium 735.4 mg 30.6%
Total Carbohydrate 45.7 g 15.2%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 1.9 g 6.4%
Protein 18.4 g 36.7%
 
Vitamins
Vitamin A 184.6 IU 3.7%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 4 mg 6.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 187.2 mg 19.1%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 53.5 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 454.6 mg 13%
Phosphorus (P) 340 mg 34%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 3.3 mg 21.9%