Taco Bell Cheese Quesadilla
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Slice Or Wedge18 g
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Quesadilla, Any Size141 g
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Taco Bell Quesadilla142 g
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Cup95 g

Calories in 1 Taco Bell quesadilla (142 g)
487.1 calories, 232.2 from fat
 
Carbs
43.3 g
 
Proteins
19.8 g
 
Fat
25.8 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Cheese Quesadilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Taco Bell Cheese Quesadilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
8%
Fiber
40%
Fat
64%
Saturated Fat
19%
Cholesterol
43%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Cheese Quesadilla

Serving Size: Taco Bell quesadilla (142g)

* Amount Per Serving
Calories 487.1 cal
Calories from Fat 232.2 cal
% Daily Value
Total Fat 25.8 g 39.7%
Saturated Fat 12.8 g 64%
Cholesterol 55.4 mg 18.5%
Sodium 1036.6 mg 43.2%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 2 g 8%
Sugars (Added) 1.4 g 4.7%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 473.3 IU 9.5%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 8.8 mg 14.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 467.2 mg 46.9%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.7 mg 5.5%
Phosphorus (P) 427.4 mg 42.7%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 2.1 mg 13.9%