Taco Bell Chicken Soft Taco
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Small Taco Or Tostada91 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada165 g
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Taco Or Tostada, NS Size115 g
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Taco Bell Taco135 g
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Cup110 g

Calories in 1 small taco or tostada (91 g)
172 calories, 52.2 from fat
 
Carbs
17.9 g
 
Proteins
12.1 g
 
Fat
5.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Chicken Soft Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Taco Bell Chicken Soft Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
4%
Fiber
9%
Fat
12%
Saturated Fat
9%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Chicken Soft Taco

Serving Size: small taco or tostada (91g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 2.3 g 11.6%
Cholesterol 26.4 mg 8.8%
Sodium 557.8 mg 23.2%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 75.8 IU 1.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 111 mg 10.9%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.5 mg 5.6%
Phosphorus (P) 222 mg 22.2%
Selenium (Se) 15.7 mcg 22.5%
Zinc (Zn) 0.7 mg 4.6%