Taco Bell Chicken Taco
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Small Taco Or Tostada80 g
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Medium Taco Or Tostada98 g
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Large Taco Or Tostada170 g
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Taco Or Tostada, NS Size98 g
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Taco Bell Chicken Taco78 g
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Cup122 g

Calories in 1 taco or tostada, NS size (98 g)
240.1 calories, 110.7 from fat
 
Carbs
19.5 g
 
Proteins
13.1 g
 
Fat
12.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Chicken Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer) and Calcium (helps you keep slim and trim).
  • Taco Bell Chicken Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
10%
Fiber
19%
Fat
21%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Chicken Taco

Serving Size: taco or tostada, NS size (98g)

* Amount Per Serving
Calories 240.1 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 4.2 g 20.8%
Cholesterol 40.2 mg 13.4%
Sodium 253.8 mg 10.6%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 143.7 IU 2.9%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 103.9 mg 10.8%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 38.2 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.8 mg 7.3%
Phosphorus (P) 186.2 mg 18.6%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 1.1 mg 7.6%