Taco Bell Medium Thick & Chunky Salsa, 16 oz

Small Taco Salad237 g
Medium Taco Salad315 g
Large Taco Salad393 g
Taco Salad, NS As To Size315 g
Taco Bell Taco Salad420 g
Cup122 g


Calories in 1 Taco Bell taco salad (420 g)
135.7 calories, 0 from fat
 
Carbs
27.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Medium Thick & Chunky Salsa, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (65.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Taco Bell Medium Thick & Chunky Salsa, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(65.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
54%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
124%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Medium Thick & Chunky Salsa, 16 oz

Serving Size: Taco Bell taco salad (420g)

* Amount Per Serving
Calories 135.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2984.5 mg 124.4%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 13.6 g 54.3%
Sugars (Added) 8.4 g 28%
Protein 0 g 0%
 
Vitamins
Vitamin A 117.6 IU 2.4%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 13 mg 21.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 50.8 mcg 63.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.5%
Iron (Fe) 7.3 mg 40.6%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 966 mg 27.6%
Phosphorus (P) 504 mg 50.4%
Selenium (Se) 37.4 mcg 53.4%
Zinc (Zn) 5.2 mg 34.4%