Taco Bell Mexican Pizza
✓
Small Taco Or Tostada109 g
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Medium Taco Or Tostada133 g
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Large Taco Or Tostada230 g
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Taco Or Tostada, NS Size133 g
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Taco Bell Tostada170 g
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Mexican Pizza216 g
✓
Cup122 g

Calories in 1 taco or tostada, NS size (133 g)
289.9 calories, 144 from fat
 
Carbs
26.3 g
 
Proteins
11.5 g
 
Fat
16 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Mexican Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Zinc (improves the senses of taste and smell).
  • Taco Bell Mexican Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
9%
Carbs
22%
Fiber
25%
Fat
27%
Saturated Fat
12%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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97 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Mexican Pizza

Serving Size: taco or tostada, NS size (133g)

* Amount Per Serving
Calories 289.9 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 5.5 g 27.3%
Cholesterol 34.6 mg 11.5%
Sodium 461.5 mg 19.2%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 0 g 0%
Protein 11.5 g 22.9%
 
Vitamins
Vitamin A 79.8 IU 1.6%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 0.9 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 23.9%
 
Minerals
Calcium (Ca) 111.7 mg 10.6%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.3 mg 8.4%
Phosphorus (P) 228.8 mg 22.9%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 2.2 mg 14.7%