Taco Bell Soft Beef Taco
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Small Taco Or Tostada103 g
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Medium Taco Or Tostada131 g
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Large Taco Or Tostada188 g
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Taco Or Tostada, NS Size131 g
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Taco Bell Soft Taco99 g
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Cup110 g

Calories in 1 large taco or tostada (188 g)
387.3 calories, 164.7 from fat
 
Carbs
38 g
 
Proteins
17.4 g
 
Fat
18.3 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Soft Beef Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • Taco Bell Soft Beef Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
13%
Carbs
22%
Fiber
28%
Fat
39%
Saturated Fat
16%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Soft Beef Taco

Serving Size: large taco or tostada (188g)

* Amount Per Serving
Calories 387.3 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 7.8 g 39.1%
Cholesterol 47 mg 15.7%
Sodium 658 mg 27.4%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 119.1 IU 2.4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.6 mcg 26.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 231.2 mg 22.6%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 302.7 mg 8.6%
Phosphorus (P) 314 mg 31.4%
Selenium (Se) 31.6 mcg 45.1%
Zinc (Zn) 2.6 mg 17.2%