Taco Bell Soft Taco Supreme
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Small Taco Or Tostada117 g
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Medium Taco Or Tostada148 g
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Large Taco Or Tostada212 g
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Taco Or Tostada, NS Size148 g
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Taco Bell Soft Taco Supreme135 g
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Cup110 g

Calories in 1 taco or tostada, NS size (148 g)
296 calories, 132.3 from fat
 
Carbs
27.8 g
 
Proteins
12.8 g
 
Fat
14.7 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Soft Taco Supreme has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Taco Bell Soft Taco Supreme contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
15%
Fiber
23%
Fat
33%
Saturated Fat
13%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Soft Taco Supreme

Serving Size: taco or tostada, NS size (148g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.7%
Saturated Fat 6.6 g 33%
Cholesterol 38.5 mg 12.8%
Sodium 624.6 mg 26%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 133.2 IU 2.7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 179.1 mg 17.8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.8 mg 6.7%
Phosphorus (P) 236.8 mg 23.7%
Selenium (Se) 22.9 mcg 32.8%
Zinc (Zn) 1.9 mg 12.7%