Taco Bell Steak Quesadilla
✓
Slice Or Wedge20 g
✓
Quesadilla, Any Size157 g
✓
Cup95 g

Calories in 1 cup (95 g)
304 calories, 132.3 from fat
 
Carbs
28.3 g
 
Proteins
14.2 g
 
Fat
14.7 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Steak Quesadilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
  • Taco Bell Steak Quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
5%
Fiber
23%
Fat
35%
Saturated Fat
12%
Cholesterol
27%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Steak Quesadilla

Serving Size: cup (95g)

* Amount Per Serving
Calories 304 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 7 g 35%
Cholesterol 36.1 mg 12%
Sodium 650.8 mg 27.1%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 1 g 3.2%
Protein 14.2 g 28.3%
 
Vitamins
Vitamin A 243.8 IU 4.9%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6.1%
 
Minerals
Calcium (Ca) 256.5 mg 25.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.8 mg 4.5%
Phosphorus (P) 272.7 mg 27.3%
Selenium (Se) 19.8 mcg 28.2%
Zinc (Zn) 1.6 mg 10.6%