Taco Bell Tostada
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Small Taco Or Tostada125 g
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Medium Taco Or Tostada152 g
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Large Taco Or Tostada263 g
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Taco Or Tostada, NS Size152 g
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Taco Bell Tostada170 g
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Cup122 g

Calories in 1 large taco or tostada (263 g)
518.1 calories, 210.6 from fat
 
Carbs
61.4 g
 
Proteins
17.1 g
 
Fat
23.4 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Tostada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Taco Bell Tostada contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
21%
Carbs
53%
Fiber
36%
Fat
42%
Saturated Fat
7%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Tostada

Serving Size: large taco or tostada (263g)

* Amount Per Serving
Calories 518.1 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 8.4 g 42.2%
Cholesterol 21 mg 7%
Sodium 931 mg 38.8%
Total Carbohydrate 61.4 g 20.5%
Dietary Fiber 13.2 g 52.6%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.1%
 
Vitamins
Vitamin A 184.1 IU 3.7%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 6.6 mg 11%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 234.1 mg 23.7%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 110.5 mg 27.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 765.3 mg 21.9%
Phosphorus (P) 381.4 mg 38.1%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 2.4 mg 16.1%