Taco or tostada salad, meatless with sour cream
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Small Taco Salad266 g
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Medium Taco Salad354 g
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Large Taco Salad442 g
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Taco Salad, NS As To Size354 g
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Cup122 g

Calories in 1 cup (122 g)
200.1 calories, 94.5 from fat
 
Carbs
21.4 g
 
Proteins
6 g
 
Fat
10.5 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada salad, meatless with sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • Taco or tostada salad, meatless with sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
15%
Fiber
16%
Fat
19%
Saturated Fat
5%
Cholesterol
14%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada salad, meatless with sour cream

Serving Size: cup (122g)

* Amount Per Serving
Calories 200.1 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 3.7 g 18.6%
Cholesterol 13.4 mg 4.5%
Sodium 324.5 mg 13.5%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 1.2 g 4.1%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 170.8 IU 3.4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 101.3 mg 9.8%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.9 mg 7.9%
Phosphorus (P) 139.1 mg 13.9%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 0.6 mg 4.3%