Taco or tostada salad, meatless with sour cream

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Small Taco Salad

266 g

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Medium Taco Salad

354 g

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Large Taco Salad

442 g

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Taco Salad, NS As To Size

354 g

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Cup

122 g

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• Taco or tostada salad, meatless with sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Taco or tostada salad, meatless with sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (11.7 %/cal)

Medium Density (0.3 %/g)

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35% Protein

21% Carbs

44% Fiber

47% Fat

54%

Saturated Fat

13% Cholesterol

39% Sodium

12%

Added Sugar

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