Taco or tostada salad, meatless

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Small Taco Salad

234 g

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Medium Taco Salad

311 g

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Large Taco Salad

388 g

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Taco Salad, NS As To Size

311 g

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Cup

122 g

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• Taco or tostada salad, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Taco or tostada salad, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (12.6 %/cal)

Medium Density (0.3 %/g)

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33% Protein

20% Carbs

44% Fiber

34% Fat

29%

Saturated Fat

5% Cholesterol

35% Sodium

10%

Added Sugar

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