Taco or tostada salad with chicken and sour cream
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Small Taco Salad273 g
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Medium Taco Salad363 g
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Large Taco Salad453 g
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Taco Salad, NS As To Size363 g
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Cup122 g

Calories in 1 medium taco salad (363 g)
609.8 calories, 290.7 from fat
 
Carbs
54.2 g
 
Proteins
27.3 g
 
Fat
32.3 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada salad with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Taco or tostada salad with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
18%
Carbs
33%
Fiber
50%
Fat
56%
Saturated Fat
28%
Cholesterol
40%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada salad with chicken and sour cream

Serving Size: medium taco salad (363g)

* Amount Per Serving
Calories 609.8 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.6%
Saturated Fat 11.2 g 56.2%
Cholesterol 83.5 mg 27.8%
Sodium 965.6 mg 40.2%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 8.3 g 33.4%
Sugars (Added) 3.6 g 12.1%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 556.6 IU 11.1%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 10.2 mg 16.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.5 mcg 48.1%
 
Minerals
Calcium (Ca) 283.1 mg 29%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 69 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 816.8 mg 23.3%
Phosphorus (P) 446.5 mg 44.6%
Selenium (Se) 34.8 mcg 49.8%
Zinc (Zn) 2.2 mg 14.5%