Taco or tostada salad with chicken

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Small Taco Salad

240 g

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Medium Taco Salad

320 g

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Large Taco Salad

400 g

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Taco Salad, NS As To Size

320 g

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Cup

122 g

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• Taco or tostada salad with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
• Taco or tostada salad with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (13 %/cal)

Medium Density (0.3 %/g)

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66% Protein

22% Carbs

42% Fiber

46% Fat

39%

Saturated Fat

25% Cholesterol

69% Sodium

0%

Added Sugar

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