Taco or tostada salad with chicken

✓

Small Taco Salad

240 g

✓

Medium Taco Salad

320 g

✓

Large Taco Salad

400 g

✓

Taco Salad, NS As To Size

320 g

✓

Cup

122 g

---

• Taco or tostada salad with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Taco or tostada salad with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (10% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (13 %/cal)

Medium Density (0.3 %/g)

---

40% Protein

13% Carbs

25% Fiber

27% Fat

24%

Saturated Fat

15% Cholesterol

41% Sodium

0%

Added Sugar

---