Taco or tostada salad with meat and sour cream

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Small Taco Salad

264 g

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Medium Taco Salad

358 g

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Large Taco Salad

447 g

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Taco Salad, NS As To Size

358 g

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Cup

122 g

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• Taco or tostada salad with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
• Taco or tostada salad with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (11.9 %/cal)

Medium Density (0.4 %/g)

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17% Protein

6% Carbs

11% Fiber

19% Fat

23%

Saturated Fat

8% Cholesterol

14% Sodium

4%

Added Sugar

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