Taco or tostada salad with meat and sour cream
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Small Taco Salad264 g
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Medium Taco Salad358 g
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Large Taco Salad447 g
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Taco Salad, NS As To Size358 g
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Cup122 g

Calories in 1 medium taco salad (358 g)
637.2 calories, 330.3 from fat
 
Carbs
54.1 g
 
Proteins
24.6 g
 
Fat
36.7 g
 
Sat. Fat
13.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada salad with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Taco or tostada salad with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
18%
Carbs
33%
Fiber
57%
Fat
66%
Saturated Fat
24%
Cholesterol
40%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada salad with meat and sour cream

Serving Size: medium taco salad (358g)

* Amount Per Serving
Calories 637.2 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.5%
Saturated Fat 13.2 g 66.1%
Cholesterol 71.6 mg 23.9%
Sodium 952.3 mg 39.7%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 8.2 g 32.9%
Sugars (Added) 3.6 g 11.9%
Protein 24.6 g 49.1%
 
Vitamins
Vitamin A 548.9 IU 11%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 10.4 mg 17.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.7 mcg 48.3%
 
Minerals
Calcium (Ca) 286.4 mg 28.6%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 787.6 mg 22.5%
Phosphorus (P) 426 mg 42.6%
Selenium (Se) 29.4 mcg 41.9%
Zinc (Zn) 4 mg 27%