Taco or tostada salad with meat
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Small Taco Salad237 g
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Medium Taco Salad315 g
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Large Taco Salad393 g
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Taco Salad, NS As To Size315 g
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Taco Bell Taco Salad420 g
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Cup122 g

Calories in 1 Taco Bell taco salad (420 g)
739.2 calories, 338.4 from fat
 
Carbs
70.4 g
 
Proteins
31.6 g
 
Fat
37.6 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada salad with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Taco or tostada salad with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
24%
Carbs
44%
Fiber
58%
Fat
55%
Saturated Fat
21%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada salad with meat

Serving Size: Taco Bell taco salad (420g)

* Amount Per Serving
Calories 739.2 cal
Calories from Fat 338.4 cal
% Daily Value
Total Fat 37.6 g 57.8%
Saturated Fat 11 g 55.1%
Cholesterol 63 mg 21%
Sodium 1734.6 mg 72.3%
Total Carbohydrate 70.4 g 23.5%
Dietary Fiber 10.9 g 43.7%
Sugars (Added) 0 g 0%
Protein 31.6 g 63.2%
 
Vitamins
Vitamin A 392 IU 7.8%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 13 mg 21.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 50.8 mcg 63.5%
 
Minerals
Calcium (Ca) 319.2 mg 33.6%
Copper (Cu) 0.4 mg 22.5%
Iron (Fe) 7.3 mg 40.6%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 966 mg 27.6%
Phosphorus (P) 504 mg 50.4%
Selenium (Se) 37.4 mcg 53.4%
Zinc (Zn) 5.2 mg 34.4%