How many calories in Taco or tostada salad with meat?

554.4 calories per taco salad, NS as to size (315 g.) Taco or tostada salad with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Taco or tostada salad with meat?

52.8 g. of carbs (17.6%DV) per taco salad, NS as to size (315 g.)

How much protein in Taco or tostada salad with meat?

23.7 g. of protein (47.4%DV) per taco salad, NS as to size (315 g.)

How much fiber in Taco or tostada salad with meat?

8.2 g. of fiber (32.8%DV) per taco salad, NS as to size (315 g.)

How much saturated fat in Taco or tostada salad with meat?

g. of saturated fat (%DV) per taco salad, NS as to size (315 g.)

How much fat in Taco or tostada salad with meat?

28.2 g. fat (43.4%DV) per taco salad, NS as to size (315 g.)

How much sodium in Taco or tostada salad with meat?

1301 g. sodium (54.2%DV) per taco salad, NS as to size (315 g.)

Taco or tostada salad with meat Nutrition Information

Taco or tostada salad with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process). Taco or tostada salad with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!

Is there sugar in Taco or tostada salad with meat?

0 grams of sugar (0%DV) per taco salad, NS as to size (315 g.)

How much sugar in Taco or tostada salad with meat?

0 grams of sugar (0%DV) per taco salad, NS as to size (315 g.)

Taco or tostada salad with meat

Taco Salad, NS As To Size

Calories in 1 taco salad, NS as to size (315 g)

554.4 calories, 253.8 from fat

Carbs

52.8 g

Proteins

23.7 g

Fat

28.2 g

Sat. Fat

8.3 g

KEY FACTS

(learn about health benefits or risks)

Taco or tostada salad with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
Taco or tostada salad with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(12.7 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

47% Protein

18% Carbs

33% Fiber

43% Fat

41%

Saturated Fat

16% Cholesterol

54% Sodium

Added Sugar

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222 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		554.4 cal
Calories from Fat		253.8 cal
			% Daily Value
Total Fat		28.2 g	43.4%
	Saturated Fat	8.3 g	41.4%
Cholesterol		47.3 mg	15.8%
Sodium		1301 mg	54.2%
Total Carbohydrate		52.8 g	17.6%
	Dietary Fiber	8.2 g	32.8%
	Sugars (Added)	0 g	0%
Protein		23.7 g	47.4%

Vitamins
	Vitamin A	294 IU	5.9%
	Vitamin B6	0.4 mg	18.3%
	Vitamin B12	1.1 mcg	18.9%
	Vitamin C	9.8 mg	16.3%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	38.1 mcg	47.6%

Minerals
	Calcium (Ca)	239.4 mg	25.2%
	Copper (Cu)	0.3 mg	16.9%
	Iron (Fe)	5.5 mg	30.5%
	Magnesium (Mg)	63 mg	15.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	724.5 mg	20.7%
	Phosphorus (P)	378 mg	37.8%
	Selenium (Se)	28 mcg	40%
	Zinc (Zn)	3.9 mg	25.8%

Taco or tostada salad with meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts