Taco or tostada with beans and sour cream

✓

Small Taco Or Tostada

140 g

✓

Medium Taco Or Tostada

171 g

✓

Large Taco Or Tostada

296 g

✓

Taco Or Tostada, NS Size

171 g

✓

Cup

122 g

---

• Taco or tostada with beans and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (a vital part of the body growth process).
• Taco or tostada with beans and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (12% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (10.8 %/cal)

Medium Density (0.4 %/g)

---

15% Protein

9% Carbs

22% Fiber

19% Fat

25%

Saturated Fat

5% Cholesterol

18% Sodium

0%

Added Sugar

---