Taco or tostada with beans
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Small Taco Or Tostada125 g
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Medium Taco Or Tostada152 g
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Large Taco Or Tostada263 g
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Taco Or Tostada, NS Size152 g
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Taco Bell Tostada170 g
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Cup122 g

Calories in 1 medium taco or tostada (152 g)
299.4 calories, 121.5 from fat
 
Carbs
35.5 g
 
Proteins
9.9 g
 
Fat
13.5 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Taco or tostada with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
30%
Fiber
21%
Fat
24%
Saturated Fat
4%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Child Care
100 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with beans

Serving Size: medium taco or tostada (152g)

* Amount Per Serving
Calories 299.4 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 4.9 g 24.4%
Cholesterol 12.2 mg 4.1%
Sodium 538.1 mg 22.4%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 7.6 g 30.4%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.7%
 
Vitamins
Vitamin A 106.4 IU 2.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 135.3 mg 13.7%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.3 mg 12.6%
Phosphorus (P) 220.4 mg 22%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.4 mg 9.3%