Taco or tostada with beans
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Small Taco Or Tostada125 g
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Medium Taco Or Tostada152 g
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Large Taco Or Tostada263 g
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Taco Or Tostada, NS Size152 g
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Taco Bell Tostada170 g
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Cup122 g

Calories in 1 Taco Bell tostada (170 g)
334.9 calories, 135.9 from fat
 
Carbs
39.7 g
 
Proteins
11 g
 
Fat
15.1 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Taco or tostada with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
34%
Fiber
23%
Fat
27%
Saturated Fat
5%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with beans

Serving Size: Taco Bell tostada (170g)

* Amount Per Serving
Calories 334.9 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 5.5 g 27.3%
Cholesterol 13.6 mg 4.5%
Sodium 601.8 mg 25.1%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 8.5 g 34%
Sugars (Added) 0 g 0%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 119 IU 2.4%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 151.3 mg 15.3%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 494.7 mg 14.1%
Phosphorus (P) 246.5 mg 24.7%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.6 mg 10.4%