Taco or tostada with chicken and beans
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Small Taco Or Tostada103 g
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Medium Taco Or Tostada125 g
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Large Taco Or Tostada216 g
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Cup122 g

Calories in 1 cup (122 g)
263.5 calories, 113.4 from fat
 
Carbs
26.8 g
 
Proteins
11.3 g
 
Fat
12.6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with chicken and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system) and Calcium (helps you build strong bones).
  • Taco or tostada with chicken and beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
9%
Carbs
20%
Fiber
19%
Fat
22%
Saturated Fat
9%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with chicken and beans

Serving Size: cup (122g)

* Amount Per Serving
Calories 263.5 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 4.4 g 22.1%
Cholesterol 25.6 mg 8.5%
Sodium 423.3 mg 17.6%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 122 IU 2.4%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 117.1 mg 12.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.4 mg 9.7%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1.2 mg 8.3%