Taco or tostada with chicken and beans
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Small Taco Or Tostada103 g
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Medium Taco Or Tostada125 g
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Large Taco Or Tostada216 g
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Cup122 g

Calories in 1 medium taco or tostada (125 g)
270 calories, 117 from fat
 
Carbs
27.5 g
 
Proteins
11.6 g
 
Fat
13 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with chicken and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps you build strong bones).
  • Taco or tostada with chicken and beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
9%
Carbs
21%
Fiber
20%
Fat
23%
Saturated Fat
9%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
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68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with chicken and beans

Serving Size: medium taco or tostada (125g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.9%
Saturated Fat 4.5 g 22.6%
Cholesterol 26.3 mg 8.8%
Sodium 433.8 mg 18.1%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 120 mg 12.5%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.8 mg 10%
Phosphorus (P) 203.8 mg 20.4%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.3 mg 8.5%