Taco or tostada with chicken and sour cream
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Small Taco Or Tostada96 g
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Medium Taco Or Tostada117 g
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Large Taco Or Tostada202 g
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Taco Or Tostada, NS Size117 g
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Cup122 g

Calories in 1 cup (122 g)
289.1 calories, 150.3 from fat
 
Carbs
21 g
 
Proteins
14.1 g
 
Fat
16.7 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer) and Vitamin K (fights Alzheimer's disease).
  • Taco or tostada with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
11%
Fiber
26%
Fat
33%
Saturated Fat
18%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with chicken and sour cream

Serving Size: cup (122g)

* Amount Per Serving
Calories 289.1 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 6.6 g 32.9%
Cholesterol 52.5 mg 17.5%
Sodium 316 mg 13.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.3%
 
Vitamins
Vitamin A 264.3 IU 5.3%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 130.5 mg 13.4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.5 mg 8.5%
Phosphorus (P) 217.2 mg 21.7%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 1.3 mg 8.5%