Taco or tostada with chicken and sour cream
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Small Taco Or Tostada96 g
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Medium Taco Or Tostada117 g
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Large Taco Or Tostada202 g
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Taco Or Tostada, NS Size117 g
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Cup122 g

Calories in 1 cup (122 g)
289.1 calories, 150.3 from fat
 
Carbs
21 g
 
Proteins
14.1 g
 
Fat
16.7 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Taco or tostada with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
11%
Fiber
26%
Fat
33%
Saturated Fat
18%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with chicken and sour cream

Serving Size: cup (122g)

* Amount Per Serving
Calories 289.1 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 6.6 g 32.9%
Cholesterol 52.5 mg 17.5%
Sodium 316 mg 13.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.3%
 
Vitamins
Vitamin A 264.3 IU 5.3%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 130.5 mg 13.4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.5 mg 8.5%
Phosphorus (P) 217.2 mg 21.7%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 1.3 mg 8.5%