Taco or tostada with chicken and sour cream
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Small Taco Or Tostada96 g
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Medium Taco Or Tostada117 g
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Large Taco Or Tostada202 g
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Taco Or Tostada, NS Size117 g
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Cup122 g

Calories in 1 medium taco or tostada (117 g)
277.3 calories, 144 from fat
 
Carbs
20.1 g
 
Proteins
13.5 g
 
Fat
16 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer) and Vitamin K (fights Alzheimer's disease).
  • Taco or tostada with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
7%
Carbs
10%
Fiber
25%
Fat
32%
Saturated Fat
17%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with chicken and sour cream

Serving Size: medium taco or tostada (117g)

* Amount Per Serving
Calories 277.3 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6.3 g 31.5%
Cholesterol 50.3 mg 16.8%
Sodium 303 mg 12.6%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 13.5 g 27.1%
 
Vitamins
Vitamin A 253.5 IU 5.1%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 125.2 mg 12.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.3 mg 8.1%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1.2 mg 8.2%