Taco or tostada with chicken and sour cream

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Small Taco Or Tostada

96 g

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Medium Taco Or Tostada

117 g

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Large Taco Or Tostada

202 g

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Taco Or Tostada, NS Size

117 g

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Cup

122 g

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• Taco or tostada with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Taco or tostada with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (10 %/cal)

Medium Density (0.5 %/g)

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27% Protein

7% Carbs

10% Fiber

25% Fat

32%

Saturated Fat

17% Cholesterol

13% Sodium

0%

Added Sugar

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