Taco or tostada with chicken, beans, and sour cream
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Small Taco Or Tostada118 g
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Medium Taco Or Tostada144 g
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Large Taco Or Tostada249 g
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Taco Or Tostada, NS Size144 g
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Cup122 g

Calories in 1 cup (122 g)
259.9 calories, 126.9 from fat
 
Carbs
23.7 g
 
Proteins
10.1 g
 
Fat
14.1 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with chicken, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim).
  • Taco or tostada with chicken, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
17%
Fiber
22%
Fat
28%
Saturated Fat
10%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with chicken, beans, and sour cream

Serving Size: cup (122g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.8%
Saturated Fat 5.7 g 28.4%
Cholesterol 30.5 mg 10.2%
Sodium 423.3 mg 17.6%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.3%
 
Vitamins
Vitamin A 203.3 IU 4.1%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 2.3 mg 3.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 119.6 mg 12.2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.4 mg 9.1%
Phosphorus (P) 191.5 mg 19.2%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.1 mg 7.6%