Taco or tostada with fish
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Miniature Taco20 g
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Small Taco Or Tostada85 g
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Medium Taco Or Tostada104 g
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Large Taco Or Tostada180 g
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Taco Or Tostada, NS Size104 g
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Cup122 g

Calories in 1 cup (122 g)
269.6 calories, 125.1 from fat
 
Carbs
24.2 g
 
Proteins
12.2 g
 
Fat
13.9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Calcium (helps prevent cancer).
  • Taco or tostada with fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
13%
Fiber
21%
Fat
24%
Saturated Fat
11%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with fish

Serving Size: cup (122g)

* Amount Per Serving
Calories 269.6 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 4.8 g 24.2%
Cholesterol 31.7 mg 10.6%
Sodium 511.2 mg 21.3%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 170.8 IU 3.4%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.9 mcg 15%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 130.5 mg 13.4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.5 mg 8.5%
Phosphorus (P) 272.1 mg 27.2%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 1.1 mg 7.4%