Taco or tostada with fish

✓

Miniature Taco

20 g

✓

Small Taco Or Tostada

85 g

✓

Medium Taco Or Tostada

104 g

✓

Large Taco Or Tostada

180 g

✓

Taco Or Tostada, NS Size

104 g

✓

Cup

122 g

---

• Taco or tostada with fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer) and Calcium (helps you build strong bones).
• Taco or tostada with fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (20% of DV/100g) and fiber (10% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11.5 %/cal)

Medium Density (0.5 %/g)

---

36% Protein

12% Carbs

19% Fiber

32% Fat

36%

Saturated Fat

16% Cholesterol

31% Sodium

0%

Added Sugar

---