Taco or tostada with fish
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Miniature Taco20 g
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Small Taco Or Tostada85 g
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Medium Taco Or Tostada104 g
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Large Taco Or Tostada180 g
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Taco Or Tostada, NS Size104 g
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Cup122 g

Calories in 1 small taco or tostada (85 g)
187.9 calories, 87.3 from fat
 
Carbs
16.9 g
 
Proteins
8.5 g
 
Fat
9.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Taco or tostada with fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
9%
Fiber
15%
Fat
17%
Saturated Fat
7%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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63 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with fish

Serving Size: small taco or tostada (85g)

* Amount Per Serving
Calories 187.9 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 3.4 g 16.9%
Cholesterol 22.1 mg 7.4%
Sodium 356.2 mg 14.8%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 119 IU 2.4%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 91 mg 9.4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.6 mg 5.9%
Phosphorus (P) 189.6 mg 19%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 0.8 mg 5.2%