Taco or tostada with meat and beans, from fast food
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Small Taco Or Tostada109 g
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Medium Taco Or Tostada133 g
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Large Taco Or Tostada230 g
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Taco Or Tostada, NS Size133 g
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Taco Bell Tostada170 g
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Mexican Pizza216 g
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Cup122 g

Calories in 1 cup (122 g)
266 calories, 132.3 from fat
 
Carbs
24.1 g
 
Proteins
10.5 g
 
Fat
14.7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat and beans, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Zinc (one of the most important nutrients for infants and new mothers).
  • Taco or tostada with meat and beans, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
20%
Fiber
23%
Fat
25%
Saturated Fat
11%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat and beans, from fast food

Serving Size: cup (122g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 5 g 25.1%
Cholesterol 31.7 mg 10.6%
Sodium 423.3 mg 17.6%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 73.2 IU 1.5%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1 mcg 17.1%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 102.5 mg 9.8%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.8 mg 7.7%
Phosphorus (P) 209.8 mg 21%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 2 mg 13.5%