Taco or tostada with meat and beans, from fast food
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Small Taco Or Tostada109 g
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Medium Taco Or Tostada133 g
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Large Taco Or Tostada230 g
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Taco Or Tostada, NS Size133 g
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Taco Bell Tostada170 g
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Mexican Pizza216 g
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Cup122 g

Calories in 1 large taco or tostada (230 g)
501.4 calories, 248.4 from fat
 
Carbs
45.4 g
 
Proteins
19.8 g
 
Fat
27.6 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat and beans, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Zinc (very important in dealing with prostate disorders).
  • Taco or tostada with meat and beans, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
38%
Fiber
43%
Fat
47%
Saturated Fat
20%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat and beans, from fast food

Serving Size: large taco or tostada (230g)

* Amount Per Serving
Calories 501.4 cal
Calories from Fat 248.4 cal
% Daily Value
Total Fat 27.6 g 42.5%
Saturated Fat 9.5 g 47.3%
Cholesterol 59.8 mg 19.9%
Sodium 798.1 mg 33.3%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 9.4 g 37.7%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.7%
 
Vitamins
Vitamin A 138 IU 2.8%
Vitamin B6 0.2 mg 11%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 33.1 mcg 41.4%
 
Minerals
Calcium (Ca) 193.2 mg 18.4%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 75.9 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 510.6 mg 14.6%
Phosphorus (P) 395.6 mg 39.6%
Selenium (Se) 20.5 mcg 29.2%
Zinc (Zn) 3.8 mg 25.5%