Taco or tostada with meat and beans, from fast food
✓
Small Taco Or Tostada109 g
✓
Medium Taco Or Tostada133 g
✓
Large Taco Or Tostada230 g
✓
Taco Or Tostada, NS Size133 g
✓
Taco Bell Tostada170 g
✓
Mexican Pizza216 g
✓
Cup122 g

Calories in 1 small taco or tostada (109 g)
237.6 calories, 117.9 from fat
 
Carbs
21.5 g
 
Proteins
9.4 g
 
Fat
13.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat and beans, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Zinc (plays a leading role in weight loss).
  • Taco or tostada with meat and beans, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
18%
Fiber
20%
Fat
22%
Saturated Fat
9%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat and beans, from fast food

Serving Size: small taco or tostada (109g)

* Amount Per Serving
Calories 237.6 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 4.5 g 22.4%
Cholesterol 28.3 mg 9.4%
Sodium 378.2 mg 15.8%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 65.4 IU 1.3%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.6%
 
Minerals
Calcium (Ca) 91.6 mg 8.7%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 242 mg 6.9%
Phosphorus (P) 187.5 mg 18.7%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.8 mg 12.1%