Taco or tostada with meat and beans, from fast food

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Small Taco Or Tostada

109 g

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Medium Taco Or Tostada

133 g

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Large Taco Or Tostada

230 g

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Taco Or Tostada, NS Size

133 g

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Taco Bell Tostada

170 g

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Mexican Pizza

216 g

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Cup

122 g

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• Taco or tostada with meat and beans, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Zinc (important for eliminating acne).
• Taco or tostada with meat and beans, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (12 %/cal)

Medium Density (0.4 %/g)

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29% Protein

11% Carbs

28% Fiber

31% Fat

35%

Saturated Fat

15% Cholesterol

25% Sodium

0%

Added Sugar

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