Taco or tostada with meat and sour cream
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Small Taco Or Tostada109 g
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Medium Taco Or Tostada133 g
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Large Taco Or Tostada230 g
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Taco Or Tostada, NS Size133 g
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Cup122 g

Calories in 1 cup (122 g)
287.9 calories, 162 from fat
 
Carbs
20.6 g
 
Proteins
11.5 g
 
Fat
18 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Taco or tostada with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
11%
Fiber
28%
Fat
36%
Saturated Fat
13%
Cholesterol
18%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat and sour cream

Serving Size: cup (122g)

* Amount Per Serving
Calories 287.9 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7.2 g 36.2%
Cholesterol 40.3 mg 13.4%
Sodium 427 mg 17.8%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 1.2 g 4.1%
Protein 11.5 g 22.9%
 
Vitamins
Vitamin A 239.9 IU 4.8%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 124.4 mg 12.2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.5 mg 9.3%
Phosphorus (P) 190.3 mg 19%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 2.4 mg 16.3%