Taco or tostada with meat and sour cream

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Small Taco Or Tostada

109 g

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Medium Taco Or Tostada

133 g

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Large Taco Or Tostada

230 g

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Taco Or Tostada, NS Size

133 g

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Cup

122 g

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• Taco or tostada with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
• Taco or tostada with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (10.5 %/cal)

Medium Density (0.6 %/g)

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43% Protein

13% Carbs

21% Fiber

52% Fat

68%

Saturated Fat

25% Cholesterol

34% Sodium

8%

Added Sugar

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