Taco or tostada with meat, beans, and sour cream
✓
Small Taco Or Tostada124 g
✓
Medium Taco Or Tostada151 g
✓
Large Taco Or Tostada261 g
✓
Taco Or Tostada, NS Size151 g
✓
Cup122 g

Calories in 1 large taco or tostada (261 g)
561.2 calories, 286.2 from fat
 
Carbs
50.3 g
 
Proteins
19.6 g
 
Fat
31.8 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Taco or tostada with meat, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
17%
Carbs
37%
Fiber
49%
Fat
65%
Saturated Fat
19%
Cholesterol
38%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat, beans, and sour cream

Serving Size: large taco or tostada (261g)

* Amount Per Serving
Calories 561.2 cal
Calories from Fat 286.2 cal
% Daily Value
Total Fat 31.8 g 49%
Saturated Fat 12.9 g 64.6%
Cholesterol 57.4 mg 19.1%
Sodium 905.7 mg 37.7%
Total Carbohydrate 50.3 g 16.8%
Dietary Fiber 9.1 g 36.5%
Sugars (Added) 2.6 g 8.7%
Protein 19.6 g 39.3%
 
Vitamins
Vitamin A 417.6 IU 8.4%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 6.5 mg 10.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.2%
 
Minerals
Calcium (Ca) 250.6 mg 26.1%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 94 mg 23.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 709.9 mg 20.3%
Phosphorus (P) 388.9 mg 38.9%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 3.6 mg 23.8%