Taco or tostada with meat, beans, and sour cream

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Small Taco Or Tostada

124 g

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Medium Taco Or Tostada

151 g

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Large Taco Or Tostada

261 g

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Taco Or Tostada, NS Size

151 g

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Cup

122 g

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• Taco or tostada with meat, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
• Taco or tostada with meat, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (15% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (10.7 %/cal)

Medium Density (0.5 %/g)

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19% Protein

8% Carbs

17% Fiber

23% Fat

31%

Saturated Fat

9% Cholesterol

18% Sodium

4%

Added Sugar

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