Taco or tostada with meat, beans, and sour cream
✓
Small Taco Or Tostada124 g
✓
Medium Taco Or Tostada151 g
✓
Large Taco Or Tostada261 g
✓
Taco Or Tostada, NS Size151 g
✓
Cup122 g

Calories in 1 taco or tostada, NS size (151 g)
324.7 calories, 165.6 from fat
 
Carbs
29.1 g
 
Proteins
11.4 g
 
Fat
18.4 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Taco or tostada with meat, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
10%
Carbs
21%
Fiber
28%
Fat
37%
Saturated Fat
11%
Cholesterol
22%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat, beans, and sour cream

Serving Size: taco or tostada, NS size (151g)

* Amount Per Serving
Calories 324.7 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 7.5 g 37.4%
Cholesterol 33.2 mg 11.1%
Sodium 524 mg 21.8%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 1.5 g 5%
Protein 11.4 g 22.7%
 
Vitamins
Vitamin A 241.6 IU 4.8%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.8%
 
Minerals
Calcium (Ca) 145 mg 15.1%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.7 mg 11.7%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 2.1 mg 13.8%