Taco or tostada with meat, from fast food
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Miniature Taco22 g
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Small Taco Or Tostada94 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada199 g
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Taco Or Tostada, NS Size115 g
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Taco Bell Taco78 g
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Cup122 g

Calories in 1 medium taco or tostada (115 g)
259.9 calories, 131.4 from fat
 
Carbs
22.8 g
 
Proteins
10.2 g
 
Fat
14.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Zinc (plays a leading role in weight loss).
  • Taco or tostada with meat, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
18%
Fiber
23%
Fat
25%
Saturated Fat
11%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat, from fast food

Serving Size: medium taco or tostada (115g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 5 g 25.2%
Cholesterol 32.2 mg 10.7%
Sodium 402.5 mg 16.8%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 76.7 IU 1.5%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 102.4 mg 10.4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.4 mg 6.9%
Phosphorus (P) 204.7 mg 20.5%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 2 mg 13.4%