Taco or tostada with meat
✓
Miniature Taco22 g
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Small Taco Or Tostada94 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada199 g
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Taco Or Tostada, NS Size115 g
✓
Cup122 g

Calories in 1 cup (122 g)
291.6 calories, 150.3 from fat
 
Carbs
23 g
 
Proteins
12.7 g
 
Fat
16.7 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim).
  • Taco or tostada with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
8%
Carbs
13%
Fiber
26%
Fat
30%
Saturated Fat
12%
Cholesterol
18%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat

Serving Size: cup (122g)

* Amount Per Serving
Calories 291.6 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 6 g 30.1%
Cholesterol 36.6 mg 12.2%
Sodium 427 mg 17.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 1.2 g 4.1%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 162.7 IU 3.3%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 122 mg 12.2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.3 mg 9.9%
Phosphorus (P) 195.2 mg 19.5%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 2.7 mg 18.1%