Taco or tostada with meat
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Miniature Taco22 g
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Small Taco Or Tostada94 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada199 g
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Taco Or Tostada, NS Size115 g
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Cup122 g

Calories in 1 medium taco or tostada (115 g)
274.9 calories, 142.2 from fat
 
Carbs
21.7 g
 
Proteins
12 g
 
Fat
15.8 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Taco or tostada with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
12%
Fiber
24%
Fat
28%
Saturated Fat
12%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat

Serving Size: medium taco or tostada (115g)

* Amount Per Serving
Calories 274.9 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 5.7 g 28.4%
Cholesterol 34.5 mg 11.5%
Sodium 402.5 mg 16.8%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 1.2 g 3.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 153.3 IU 3.1%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.8 mcg 13%
Vitamin C 3.3 mg 5.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 115 mg 11.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.5 mg 9.3%
Phosphorus (P) 184 mg 18.4%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 2.6 mg 17.1%