Taco or tostada with meat
✓
Miniature Taco22 g
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Small Taco Or Tostada94 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada199 g
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Taco Or Tostada, NS Size115 g
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Cup122 g

Calories in 1 small taco or tostada (94 g)
224.7 calories, 116.1 from fat
 
Carbs
17.7 g
 
Proteins
9.8 g
 
Fat
12.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Taco or tostada with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
10%
Fiber
20%
Fat
23%
Saturated Fat
9%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat

Serving Size: small taco or tostada (94g)

* Amount Per Serving
Calories 224.7 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 4.6 g 23.2%
Cholesterol 28.2 mg 9.4%
Sodium 329 mg 13.7%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 0.9 g 3.1%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 125.3 IU 2.5%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 94 mg 9.4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 266 mg 7.6%
Phosphorus (P) 150.4 mg 15%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 2.1 mg 14%