Tai Pei Spicy Mini Chicken Egg Rolls, 15 count, 22.5 oz
✓
Miniature Egg Roll13 g
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Egg Roll64 g
✓
Cup125 g

Calories in 1 cup (125 g)
220.5 calories, 99 from fat
 
Carbs
23.3 g
 
Proteins
7.4 g
 
Fat
11 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tai Pei Spicy Mini Chicken Egg Rolls, 15 count, 22.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Tai Pei Spicy Mini Chicken Egg Rolls, 15 count, 22.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
10%
Fiber
17%
Fat
3%
Saturated Fat
10%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tai Pei Spicy Mini Chicken Egg Rolls, 15 count, 22.5 oz

Serving Size: cup (125g)

* Amount Per Serving
Calories 220.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 0.6 g 3.1%
Cholesterol 30.6 mg 10.2%
Sodium 771.8 mg 32.2%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 65 IU 1.3%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 13.3 mg 22.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.6 mcg 48.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.3 mg 9.5%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 0.6 mg 4.1%