Tamal in a leaf, Puerto Rican style (Tamales en hoja)

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Tamal (6\" X 2\" X 1/2\")

41 g

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• Tamal in a leaf, Puerto Rican style (Tamales en hoja) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Tamal in a leaf, Puerto Rican style (Tamales en hoja) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (15.1 %/cal)

Medium Density (0.5 %/g)

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8% Protein

2% Carbs

3% Fiber

5% Fat

4%

Saturated Fat

7% Cholesterol

5% Sodium

6%

Added Sugar

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