Tamale casserole, Puerto Rican style (Tamales en cazuela)
✓
Cup237 g

Calories in 1 cup (237 g)
376.8 calories, 205.2 from fat
 
Carbs
27.7 g
 
Proteins
16.6 g
 
Fat
22.8 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tamale casserole, Puerto Rican style (Tamales en cazuela) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Zinc (improves the senses of taste and smell).
  • Tamale casserole, Puerto Rican style (Tamales en cazuela) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(13.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
9%
Carbs
13%
Fiber
35%
Fat
34%
Saturated Fat
18%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tamale casserole, Puerto Rican style (Tamales en cazuela) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamale casserole, Puerto Rican style (Tamales en cazuela)

Serving Size: cup (237g)

* Amount Per Serving
Calories 376.8 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 6.8 g 34.2%
Cholesterol 54.5 mg 18.2%
Sodium 649.4 mg 27.1%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 102.7 IU 2.1%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 36.7 mg 61.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.4%
 
Minerals
Calcium (Ca) 52.1 mg 4.7%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 474 mg 13.5%
Phosphorus (P) 184.9 mg 18.5%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 3.7 mg 24.6%