Tamale, meatless, with sauce, Puerto Rican or Caribbean style
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Tamale72 g
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Cup164 g

Calories in 1 cup (164 g)
751.1 calories, 679.5 from fat
 
Carbs
18.4 g
 
Proteins
2.6 g
 
Fat
75.5 g
 
Sat. Fat
28.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tamale, meatless, with sauce, Puerto Rican or Caribbean style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal).
  • Tamale, meatless, with sauce, Puerto Rican or Caribbean style contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (87% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Low
Density
(1.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
10%
Fiber
116%
Fat
143%
Saturated Fat
23%
Cholesterol
74%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamale, meatless, with sauce, Puerto Rican or Caribbean style

Serving Size: cup (164g)

* Amount Per Serving
Calories 751.1 cal
Calories from Fat 679.5 cal
% Daily Value
Total Fat 75.5 g 116.1%
Saturated Fat 28.7 g 143.4%
Cholesterol 68.9 mg 23%
Sodium 1771.2 mg 73.8%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 21.9 IU 0.4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 27.9 mg 3.3%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.5 mg 3.8%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.5 mg 3.1%