How many calories in Tamale, plain, meatless, no sauce, Mexican style?

305 calories per cup (164 g.) Tamale, plain, meatless, no sauce, Mexican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Tamale, plain, meatless, no sauce, Mexican style?

43.8 g. of carbs (14.6%DV) per cup (164 g.)

How much protein in Tamale, plain, meatless, no sauce, Mexican style?

5.7 g. of protein (11.4%DV) per cup (164 g.)

How much fiber in Tamale, plain, meatless, no sauce, Mexican style?

5.2 g. of fiber (21%DV) per cup (164 g.)

How much saturated fat in Tamale, plain, meatless, no sauce, Mexican style?

g. of saturated fat (%DV) per cup (164 g.)

How much fat in Tamale, plain, meatless, no sauce, Mexican style?

11.8 g. fat (18.2%DV) per cup (164 g.)

How much sodium in Tamale, plain, meatless, no sauce, Mexican style?

1031.6 g. sodium (43%DV) per cup (164 g.)

Tamale, plain, meatless, no sauce, Mexican style Nutrition Information

Tamale, plain, meatless, no sauce, Mexican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (7%/cal). Tamale, plain, meatless, no sauce, Mexican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of fiber (13% of DV/100g)!

Is there sugar in Tamale, plain, meatless, no sauce, Mexican style?

9.8 grams of sugar (32.8%DV) per cup (164 g.)

How much sugar in Tamale, plain, meatless, no sauce, Mexican style?

9.8 grams of sugar (32.8%DV) per cup (164 g.)

Tamale, plain, meatless, no sauce, Mexican style

Tamale, NS As To Size

Calories in 1 cup (164 g)

305 calories, 106.2 from fat

Carbs

43.8 g

Proteins

5.7 g

Fat

11.8 g

Sat. Fat

4.3 g

KEY FACTS

(learn about health benefits or risks)

Tamale, plain, meatless, no sauce, Mexican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (7%/cal).
Tamale, plain, meatless, no sauce, Mexican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(7 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

15% Carbs

21% Fiber

18% Fat

22%

Saturated Fat

9% Cholesterol

43% Sodium

33%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		305 cal
Calories from Fat		106.2 cal
			% Daily Value
Total Fat		11.8 g	18.2%
	Saturated Fat	4.3 g	21.6%
Cholesterol		27.9 mg	9.3%
Sodium		1031.6 mg	43%
Total Carbohydrate		43.8 g	14.6%
	Dietary Fiber	5.2 g	21%
	Sugars (Added)	9.8 g	32.8%
Protein		5.7 g	11.4%

Vitamins
	Vitamin A	10.9 IU	0.2%
	Vitamin B6	0.3 mg	14.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.3 mg	0.5%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	8.9 mcg	11.1%

Minerals
	Calcium (Ca)	39.4 mg	3.3%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.9 mg	4.8%
	Magnesium (Mg)	47.6 mg	11.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	305 mg	8.7%
	Phosphorus (P)	152.5 mg	15.3%
	Selenium (Se)	4.1 mcg	5.9%
	Zinc (Zn)	1 mg	6.8%

Tamale, plain, meatless, no sauce, Mexican style

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts